Sitting, refined sugar, ultra-processed foods, and intoxicating substances hurt our bodies. Persuasive technology hijacks our attention and disrupts our sleep. Peer-orientation erodes family connection. Disconnection from nature - where we evolved and our home for millennia - leaves us agitated and prone to unhealthy self-soothing.
The remedy is actually pretty simple.
Healthy physical, social, emotional and cognitive development - and freedom from addictive behaviors - happens faster and better outside.
Metabolic health is the foundation of mental and physical health.
Physical conditioning along with good nutrition, social connection and the correct amount of sleep may reduce the need for psychiatric medications.
We believe there's no such thing as bad weather, only inadequate gear. :)
